* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, baked or broiled, made with butter)
Carotene, beta2.7mcg
Choline, total17.63mg
Copper, Cu0.0135mg
Folate, DFE8.1mcg
Folate, food2.16mcg
Folate, total5.67mcg
Folic acid3.51mcg
Lutein + zeaxanthin0.54mcg
MUFA 16:10.0386g
MUFA 18:10.4374g
MUFA 20:10.0167g
MUFA 22:10.0003g
Magnesium, Mg6.48mg
Niacin0.4968mg
PUFA 18:20.1026g
PUFA 18:30.0138g
PUFA 18:40.003g
PUFA 20:40.0038g
PUFA 22:5 n-3 (DPA)0.007g
PUFA 22:6 n-3 (DHA)0.0273g
PUFA 2:5 n-3 (EPA)0.0346g
Phosphorus, P73.17mg
Retinol14.58mcg
Riboflavin0.0275mg
SFA 10:00.0419g
SFA 12:00.0437g
SFA 14:00.1439g
SFA 16:00.4428g
SFA 18:00.186g
SFA 4:00.0516g
SFA 6:00.0324g
SFA 8:00.0192g
Selenium, Se8.073mcg
Thiamin0.0365mg
Vitamin A, RAE14.85mcg
Vitamin B-120.2754mcg
Vitamin B-60.027mg
Vitamin E (alpha-tocopherol)0.1998mg
Vitamin K (phylloquinone)0.297mcg
Water17.36g
Zinc, Zn0.1404mg
FDA recommended per day amounts of nutrients to consume: