* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, baked or broiled, made with margarine)
Carotene, beta58.65mcg
Choline, total203.7mg
Copper, Cu0.0587mg
Folate, DFE15.3mcg
Folate, food15.3mcg
Folate, total15.3mcg
MUFA 16:10.2856g
MUFA 18:13.417g
MUFA 20:10.204g
MUFA 22:10.0026g
Magnesium, Mg56.1mg
Niacin3.086mg
PUFA 18:22.389g
PUFA 18:30.2984g
PUFA 18:40.0383g
PUFA 20:40.0459g
PUFA 22:5 n-3 (DPA)0.0867g
PUFA 22:6 n-3 (DHA)0.3366g
PUFA 2:5 n-3 (EPA)0.4259g
Phosphorus, P788mg
Retinol102mcg
Riboflavin0.0638mg
SFA 10:00.0153g
SFA 12:00.0332g
SFA 14:00.2831g
SFA 16:01.54g
SFA 18:00.6579g
Selenium, Se82.88mcg
Thiamin0.0638mg
Vitamin A, RAE107.1mcg
Vitamin B-123.162mcg
Vitamin B-60.5483mg
Vitamin C, total ascorbic acid1.275mg
Vitamin E (alpha-tocopherol)3.723mg
Vitamin K (phylloquinone)9.945mcg
Water198.4g
Zinc, Zn0.9945mg
FDA recommended per day amounts of nutrients to consume: