* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, baked or broiled, made with margarine)
Carotene, beta3.91mcg
Choline, total13.58mg
Copper, Cu0.0039mg
Folate, DFE1.02mcg
Folate, food1.02mcg
Folate, total1.02mcg
MUFA 16:10.019g
MUFA 18:10.2278g
MUFA 20:10.0136g
MUFA 22:10.0002g
Magnesium, Mg3.74mg
Niacin0.2057mg
PUFA 18:20.1593g
PUFA 18:30.0199g
PUFA 18:40.0026g
PUFA 20:40.0031g
PUFA 22:5 n-3 (DPA)0.0058g
PUFA 22:6 n-3 (DHA)0.0224g
PUFA 2:5 n-3 (EPA)0.0284g
Phosphorus, P52.53mg
Retinol6.8mcg
Riboflavin0.0043mg
SFA 10:00.001g
SFA 12:00.0022g
SFA 14:00.0189g
SFA 16:00.1027g
SFA 18:00.0439g
Selenium, Se5.525mcg
Thiamin0.0043mg
Vitamin A, RAE7.14mcg
Vitamin B-120.2108mcg
Vitamin B-60.0366mg
Vitamin C, total ascorbic acid0.085mg
Vitamin E (alpha-tocopherol)0.2482mg
Vitamin K (phylloquinone)0.663mcg
Water13.23g
Zinc, Zn0.0663mg
FDA recommended per day amounts of nutrients to consume: