1 large flounder (yield after cooking, bone removed) (462 g)
Amount Per Serving
Calories
499
% Daily Values*
Total Fat
22.27g
29%
Saturated Fat
4.712g
24%
Trans Fat
0g
Polyunsaturated Fat
6.653g
Monounsaturated Fat
7.253g
Cholesterol
254.1mg
85%
Sodium
2024mg
88%
Total Carbohydrate
0.6006g
0%
Dietary Fiber
0g
0%
Total Sugars
0.1848g
Includes 0g
Added
Sugars
0%
Protein
70.22g
140%
Vitamin D
16.63mcg
83%
Calcium
124.7mg
10%
Iron
1.016mg
6%
Potassium
914.8mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, baked or broiled, made with margarine)
Carotene, beta106.3mcg
Choline, total369.1mg
Copper, Cu0.1063mg
Folate, DFE27.72mcg
Folate, food27.72mcg
Folate, total27.72mcg
MUFA 16:10.5174g
MUFA 18:16.191g
MUFA 20:10.3696g
MUFA 22:10.0046g
Magnesium, Mg101.6mg
Niacin5.59mg
PUFA 18:24.329g
PUFA 18:30.5405g
PUFA 18:40.0693g
PUFA 20:40.0832g
PUFA 22:5 n-3 (DPA)0.1571g
PUFA 22:6 n-3 (DHA)0.6098g
PUFA 2:5 n-3 (EPA)0.7715g
Phosphorus, P1428mg
Retinol184.8mcg
Riboflavin0.1155mg
SFA 10:00.0277g
SFA 12:00.0601g
SFA 14:00.5128g
SFA 16:02.79g
SFA 18:01.192g
Selenium, Se150.2mcg
Thiamin0.1155mg
Vitamin A, RAE194mcg
Vitamin B-125.729mcg
Vitamin B-60.9933mg
Vitamin C, total ascorbic acid2.31mg
Vitamin E (alpha-tocopherol)6.745mg
Vitamin K (phylloquinone)18.02mcg
Water359.4g
Zinc, Zn1.802mg
FDA recommended per day amounts of nutrients to consume: