* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, baked or broiled, made with margarine)
Carotene, beta31.28mcg
Choline, total108.7mg
Copper, Cu0.0313mg
Folate, DFE8.16mcg
Folate, food8.16mcg
Folate, total8.16mcg
MUFA 16:10.1523g
MUFA 18:11.822g
MUFA 20:10.1088g
MUFA 22:10.0014g
Magnesium, Mg29.92mg
Niacin1.646mg
PUFA 18:21.274g
PUFA 18:30.1591g
PUFA 18:40.0204g
PUFA 20:40.0245g
PUFA 22:5 n-3 (DPA)0.0462g
PUFA 22:6 n-3 (DHA)0.1795g
PUFA 2:5 n-3 (EPA)0.2271g
Phosphorus, P420.2mg
Retinol54.4mcg
Riboflavin0.034mg
SFA 10:00.0082g
SFA 12:00.0177g
SFA 14:00.151g
SFA 16:00.8214g
SFA 18:00.3509g
Selenium, Se44.2mcg
Thiamin0.034mg
Vitamin A, RAE57.12mcg
Vitamin B-121.686mcg
Vitamin B-60.2924mg
Vitamin C, total ascorbic acid0.68mg
Vitamin E (alpha-tocopherol)1.986mg
Vitamin K (phylloquinone)5.304mcg
Water105.8g
Zinc, Zn0.5304mg
FDA recommended per day amounts of nutrients to consume: