* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, baked or broiled, made with margarine)
Carotene, beta6.521mcg
Choline, total22.65mg
Copper, Cu0.0065mg
Folate, DFE1.701mcg
Folate, food1.701mcg
Folate, total1.701mcg
MUFA 16:10.0318g
MUFA 18:10.3799g
MUFA 20:10.0227g
MUFA 22:10.0003g
Magnesium, Mg6.237mg
Niacin0.343mg
PUFA 18:20.2656g
PUFA 18:30.0332g
PUFA 18:40.0043g
PUFA 20:40.0051g
PUFA 22:5 n-3 (DPA)0.0096g
PUFA 22:6 n-3 (DHA)0.0374g
PUFA 2:5 n-3 (EPA)0.0473g
Phosphorus, P87.6mg
Retinol11.34mcg
Riboflavin0.0071mg
SFA 10:00.0017g
SFA 12:00.0037g
SFA 14:00.0315g
SFA 16:00.1712g
SFA 18:00.0731g
Selenium, Se9.214mcg
Thiamin0.0071mg
Vitamin A, RAE11.91mcg
Vitamin B-120.3515mcg
Vitamin B-60.061mg
Vitamin C, total ascorbic acid0.1418mg
Vitamin E (alpha-tocopherol)0.4139mg
Vitamin K (phylloquinone)1.106mcg
Water22.06g
Zinc, Zn0.1106mg
FDA recommended per day amounts of nutrients to consume: