* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, baked or broiled, made with margarine)
Carotene, beta25.99mcg
Choline, total90.29mg
Copper, Cu0.026mg
Folate, DFE6.78mcg
Folate, food6.78mcg
Folate, total6.78mcg
MUFA 16:10.1266g
MUFA 18:11.514g
MUFA 20:10.0904g
MUFA 22:10.0011g
Magnesium, Mg24.86mg
Niacin1.367mg
PUFA 18:21.059g
PUFA 18:30.1322g
PUFA 18:40.017g
PUFA 20:40.0203g
PUFA 22:5 n-3 (DPA)0.0384g
PUFA 22:6 n-3 (DHA)0.1492g
PUFA 2:5 n-3 (EPA)0.1887g
Phosphorus, P349.2mg
Retinol45.2mcg
Riboflavin0.0283mg
SFA 10:00.0068g
SFA 12:00.0147g
SFA 14:00.1254g
SFA 16:00.6825g
SFA 18:00.2915g
Selenium, Se36.73mcg
Thiamin0.0283mg
Vitamin A, RAE47.46mcg
Vitamin B-121.401mcg
Vitamin B-60.243mg
Vitamin C, total ascorbic acid0.565mg
Vitamin E (alpha-tocopherol)1.65mg
Vitamin K (phylloquinone)4.407mcg
Water87.91g
Zinc, Zn0.4407mg
FDA recommended per day amounts of nutrients to consume: