1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
16.2
% Daily Values*
Total Fat
0.723g
1%
Saturated Fat
0.153g
1%
Trans Fat
0g
Polyunsaturated Fat
0.216g
Monounsaturated Fat
0.2355g
Cholesterol
8.25mg
3%
Sodium
65.7mg
3%
Total Carbohydrate
0.0195g
0%
Dietary Fiber
0g
0%
Total Sugars
0.006g
Includes 0g
Added
Sugars
0%
Protein
2.28g
5%
Vitamin D
0.54mcg
3%
Calcium
4.05mg
0%
Iron
0.033mg
0%
Potassium
29.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, baked or broiled, made with margarine)
Carotene, beta3.45mcg
Choline, total11.99mg
Copper, Cu0.0035mg
Folate, DFE0.9mcg
Folate, food0.9mcg
Folate, total0.9mcg
MUFA 16:10.0168g
MUFA 18:10.201g
MUFA 20:10.012g
MUFA 22:10.0002g
Magnesium, Mg3.3mg
Niacin0.1815mg
PUFA 18:20.1406g
PUFA 18:30.0176g
PUFA 18:40.0023g
PUFA 20:40.0027g
PUFA 22:5 n-3 (DPA)0.0051g
PUFA 22:6 n-3 (DHA)0.0198g
PUFA 2:5 n-3 (EPA)0.0251g
Phosphorus, P46.35mg
Retinol6mcg
Riboflavin0.0038mg
SFA 10:00.0009g
SFA 12:00.002g
SFA 14:00.0167g
SFA 16:00.0906g
SFA 18:00.0387g
Selenium, Se4.875mcg
Thiamin0.0038mg
Vitamin A, RAE6.3mcg
Vitamin B-120.186mcg
Vitamin B-60.0323mg
Vitamin C, total ascorbic acid0.075mg
Vitamin E (alpha-tocopherol)0.219mg
Vitamin K (phylloquinone)0.585mcg
Water11.67g
Zinc, Zn0.0585mg
FDA recommended per day amounts of nutrients to consume: