1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
20.52
% Daily Values*
Total Fat
0.9158g
1%
Saturated Fat
0.1938g
1%
Trans Fat
0g
Polyunsaturated Fat
0.2736g
Monounsaturated Fat
0.2983g
Cholesterol
10.45mg
3%
Sodium
83.22mg
4%
Total Carbohydrate
0.0247g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0076g
Includes 0g
Added
Sugars
0%
Protein
2.888g
6%
Vitamin D
0.684mcg
3%
Calcium
5.13mg
0%
Iron
0.0418mg
0%
Potassium
37.62mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, baked or broiled, made with margarine)
Carotene, beta4.37mcg
Choline, total15.18mg
Copper, Cu0.0044mg
Folate, DFE1.14mcg
Folate, food1.14mcg
Folate, total1.14mcg
MUFA 16:10.0213g
MUFA 18:10.2546g
MUFA 20:10.0152g
MUFA 22:10.0002g
Magnesium, Mg4.18mg
Niacin0.2299mg
PUFA 18:20.178g
PUFA 18:30.0222g
PUFA 18:40.0029g
PUFA 20:40.0034g
PUFA 22:5 n-3 (DPA)0.0065g
PUFA 22:6 n-3 (DHA)0.0251g
PUFA 2:5 n-3 (EPA)0.0317g
Phosphorus, P58.71mg
Retinol7.6mcg
Riboflavin0.0048mg
SFA 10:00.0011g
SFA 12:00.0025g
SFA 14:00.0211g
SFA 16:00.1148g
SFA 18:00.049g
Selenium, Se6.175mcg
Thiamin0.0048mg
Vitamin A, RAE7.98mcg
Vitamin B-120.2356mcg
Vitamin B-60.0409mg
Vitamin C, total ascorbic acid0.095mg
Vitamin E (alpha-tocopherol)0.2774mg
Vitamin K (phylloquinone)0.741mcg
Water14.78g
Zinc, Zn0.0741mg
FDA recommended per day amounts of nutrients to consume: