1 medium flounder (yield after cooking, bone removed) (308 g)
Amount Per Serving
Calories
332.6
% Daily Values*
Total Fat
14.85g
19%
Saturated Fat
3.142g
16%
Trans Fat
0g
Polyunsaturated Fat
4.435g
Monounsaturated Fat
4.836g
Cholesterol
169.4mg
56%
Sodium
1349mg
59%
Total Carbohydrate
0.4004g
0%
Dietary Fiber
0g
0%
Total Sugars
0.1232g
Includes 0g
Added
Sugars
0%
Protein
46.82g
94%
Vitamin D
11.09mcg
55%
Calcium
83.16mg
6%
Iron
0.6776mg
4%
Potassium
609.8mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, baked or broiled, made with margarine)
Carotene, beta70.84mcg
Choline, total246.1mg
Copper, Cu0.0708mg
Folate, DFE18.48mcg
Folate, food18.48mcg
Folate, total18.48mcg
MUFA 16:10.345g
MUFA 18:14.127g
MUFA 20:10.2464g
MUFA 22:10.0031g
Magnesium, Mg67.76mg
Niacin3.727mg
PUFA 18:22.886g
PUFA 18:30.3604g
PUFA 18:40.0462g
PUFA 20:40.0554g
PUFA 22:5 n-3 (DPA)0.1047g
PUFA 22:6 n-3 (DHA)0.4066g
PUFA 2:5 n-3 (EPA)0.5144g
Phosphorus, P951.7mg
Retinol123.2mcg
Riboflavin0.077mg
SFA 10:00.0185g
SFA 12:00.04g
SFA 14:00.3419g
SFA 16:01.86g
SFA 18:00.7946g
Selenium, Se100.1mcg
Thiamin0.077mg
Vitamin A, RAE129.4mcg
Vitamin B-123.819mcg
Vitamin B-60.6622mg
Vitamin C, total ascorbic acid1.54mg
Vitamin E (alpha-tocopherol)4.497mg
Vitamin K (phylloquinone)12.01mcg
Water239.6g
Zinc, Zn1.201mg
FDA recommended per day amounts of nutrients to consume: