1 small flounder (yield after cooking, bone removed) (205 g)
Amount Per Serving
Calories
221.4
% Daily Values*
Total Fat
9.881g
13%
Saturated Fat
2.091g
10%
Trans Fat
0g
Polyunsaturated Fat
2.952g
Monounsaturated Fat
3.219g
Cholesterol
112.8mg
38%
Sodium
897.9mg
39%
Total Carbohydrate
0.2665g
0%
Dietary Fiber
0g
0%
Total Sugars
0.082g
Includes 0g
Added
Sugars
0%
Protein
31.16g
62%
Vitamin D
7.38mcg
37%
Calcium
55.35mg
4%
Iron
0.451mg
3%
Potassium
405.9mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, baked or broiled, made with margarine)
Carotene, beta47.15mcg
Choline, total163.8mg
Copper, Cu0.0472mg
Folate, DFE12.3mcg
Folate, food12.3mcg
Folate, total12.3mcg
MUFA 16:10.2296g
MUFA 18:12.747g
MUFA 20:10.164g
MUFA 22:10.0021g
Magnesium, Mg45.1mg
Niacin2.481mg
PUFA 18:21.921g
PUFA 18:30.2399g
PUFA 18:40.0308g
PUFA 20:40.0369g
PUFA 22:5 n-3 (DPA)0.0697g
PUFA 22:6 n-3 (DHA)0.2706g
PUFA 2:5 n-3 (EPA)0.3424g
Phosphorus, P633.5mg
Retinol82mcg
Riboflavin0.0513mg
SFA 10:00.0123g
SFA 12:00.0267g
SFA 14:00.2276g
SFA 16:01.238g
SFA 18:00.5289g
Selenium, Se66.63mcg
Thiamin0.0513mg
Vitamin A, RAE86.1mcg
Vitamin B-122.542mcg
Vitamin B-60.4408mg
Vitamin C, total ascorbic acid1.025mg
Vitamin E (alpha-tocopherol)2.993mg
Vitamin K (phylloquinone)7.995mcg
Water159.5g
Zinc, Zn0.7995mg
FDA recommended per day amounts of nutrients to consume: