* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, baked or broiled, made with margarine)
Carotene, beta39.1mcg
Choline, total135.8mg
Copper, Cu0.0391mg
Folate, DFE10.2mcg
Folate, food10.2mcg
Folate, total10.2mcg
MUFA 16:10.1904g
MUFA 18:12.278g
MUFA 20:10.136g
MUFA 22:10.0017g
Magnesium, Mg37.4mg
Niacin2.057mg
PUFA 18:21.593g
PUFA 18:30.1989g
PUFA 18:40.0255g
PUFA 20:40.0306g
PUFA 22:5 n-3 (DPA)0.0578g
PUFA 22:6 n-3 (DHA)0.2244g
PUFA 2:5 n-3 (EPA)0.2839g
Phosphorus, P525.3mg
Retinol68mcg
Riboflavin0.0425mg
SFA 10:00.0102g
SFA 12:00.0221g
SFA 14:00.1887g
SFA 16:01.027g
SFA 18:00.4386g
Selenium, Se55.25mcg
Thiamin0.0425mg
Vitamin A, RAE71.4mcg
Vitamin B-122.108mcg
Vitamin B-60.3655mg
Vitamin C, total ascorbic acid0.85mg
Vitamin E (alpha-tocopherol)2.482mg
Vitamin K (phylloquinone)6.63mcg
Water132.3g
Zinc, Zn0.663mg
FDA recommended per day amounts of nutrients to consume: