1 large cod (yield after cooking, bone removed) (878 g)
Amount Per Serving
Calories
1229
% Daily Values*
Total Fat
12.82g
16%
Saturated Fat
3.178g
16%
Trans Fat
0g
Polyunsaturated Fat
3.951g
Monounsaturated Fat
3.565g
Cholesterol
412.7mg
138%
Sodium
3661mg
159%
Total Carbohydrate
115g
42%
Dietary Fiber
5.268g
19%
Total Sugars
10.01g
Includes 0g
Added
Sugars
0%
Protein
151.9g
304%
Vitamin D
5.268mcg
26%
Calcium
351.2mg
27%
Iron
8.341mg
46%
Potassium
2415mg
51%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, baked or broiled, made with cooking spray)
Carotene, beta8.78mcg
Choline, total588.3mg
Copper, Cu0.4566mg
Folate, DFE289.7mcg
Folate, food79.02mcg
Folate, total210.7mcg
Folic acid122.9mcg
Lutein + zeaxanthin17.56mcg
MUFA 16:10.079g
MUFA 18:13.266g
MUFA 20:10.079g
MUFA 22:10.0088g
Magnesium, Mg228.3mg
Niacin17.21mg
PUFA 18:22.318g
PUFA 18:30.4039g
PUFA 20:40.0702g
PUFA 22:5 n-3 (DPA)0.0351g
PUFA 22:6 n-3 (DHA)0.8165g
PUFA 2:5 n-3 (EPA)0.2897g
Phosphorus, P2722mg
Retinol79.02mcg
Riboflavin1.115mg
SFA 10:00.0615g
SFA 12:00.079g
SFA 14:00.2458g
SFA 16:01.791g
SFA 18:00.8253g
SFA 4:00.0527g
SFA 6:00.0351g
SFA 8:00.0263g
Selenium, Se241.5mcg
Thiamin1.317mg
Vitamin A, RAE79.02mcg
Vitamin B-1215.8mcg
Vitamin B-61.062mg
Vitamin E (alpha-tocopherol)4.741mg
Vitamin K (phylloquinone)6.146mcg
Water586.5g
Zinc, Zn4.653mg
FDA recommended per day amounts of nutrients to consume: