1 small cod (yield after cooking, bone removed) (292 g)
Amount Per Serving
Calories
408.8
% Daily Values*
Total Fat
4.263g
5%
Saturated Fat
1.057g
5%
Trans Fat
0g
Polyunsaturated Fat
1.314g
Monounsaturated Fat
1.186g
Cholesterol
137.2mg
46%
Sodium
1218mg
53%
Total Carbohydrate
38.25g
14%
Dietary Fiber
1.752g
6%
Total Sugars
3.329g
Includes 0g
Added
Sugars
0%
Protein
50.52g
101%
Vitamin D
1.752mcg
9%
Calcium
116.8mg
9%
Iron
2.774mg
15%
Potassium
803mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, baked or broiled, made with cooking spray)
Carotene, beta2.92mcg
Choline, total195.6mg
Copper, Cu0.1518mg
Folate, DFE96.36mcg
Folate, food26.28mcg
Folate, total70.08mcg
Folic acid40.88mcg
Lutein + zeaxanthin5.84mcg
MUFA 16:10.0263g
MUFA 18:11.086g
MUFA 20:10.0263g
MUFA 22:10.0029g
Magnesium, Mg75.92mg
Niacin5.723mg
PUFA 18:20.7709g
PUFA 18:30.1343g
PUFA 20:40.0234g
PUFA 22:5 n-3 (DPA)0.0117g
PUFA 22:6 n-3 (DHA)0.2716g
PUFA 2:5 n-3 (EPA)0.0964g
Phosphorus, P905.2mg
Retinol26.28mcg
Riboflavin0.3708mg
SFA 10:00.0204g
SFA 12:00.0263g
SFA 14:00.0818g
SFA 16:00.5957g
SFA 18:00.2745g
SFA 4:00.0175g
SFA 6:00.0117g
SFA 8:00.0088g
Selenium, Se80.3mcg
Thiamin0.438mg
Vitamin A, RAE26.28mcg
Vitamin B-125.256mcg
Vitamin B-60.3533mg
Vitamin E (alpha-tocopherol)1.577mg
Vitamin K (phylloquinone)2.044mcg
Water195.1g
Zinc, Zn1.548mg
FDA recommended per day amounts of nutrients to consume: