* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, baked or broiled, made with cooking spray)
Carotene, beta0.17mcg
Choline, total11.39mg
Copper, Cu0.0088mg
Folate, DFE5.61mcg
Folate, food1.53mcg
Folate, total4.08mcg
Folic acid2.38mcg
Lutein + zeaxanthin0.34mcg
MUFA 16:10.0015g
MUFA 18:10.0632g
MUFA 20:10.0015g
MUFA 22:10.0002g
Magnesium, Mg4.42mg
Niacin0.3332mg
PUFA 18:20.0449g
PUFA 18:30.0078g
PUFA 20:40.0014g
PUFA 22:5 n-3 (DPA)0.0007g
PUFA 22:6 n-3 (DHA)0.0158g
PUFA 2:5 n-3 (EPA)0.0056g
Phosphorus, P52.7mg
Retinol1.53mcg
Riboflavin0.0216mg
SFA 10:00.0012g
SFA 12:00.0015g
SFA 14:00.0048g
SFA 16:00.0347g
SFA 18:00.016g
SFA 4:00.001g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se4.675mcg
Thiamin0.0255mg
Vitamin A, RAE1.53mcg
Vitamin B-120.306mcg
Vitamin B-60.0206mg
Vitamin E (alpha-tocopherol)0.0918mg
Vitamin K (phylloquinone)0.119mcg
Water11.36g
Zinc, Zn0.0901mg
FDA recommended per day amounts of nutrients to consume: