* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, baked or broiled, made with cooking spray)
Carotene, beta3.4mcg
Choline, total227.8mg
Copper, Cu0.1768mg
Folate, DFE112.2mcg
Folate, food30.6mcg
Folate, total81.6mcg
Folic acid47.6mcg
Lutein + zeaxanthin6.8mcg
MUFA 16:10.0306g
MUFA 18:11.265g
MUFA 20:10.0306g
MUFA 22:10.0034g
Magnesium, Mg88.4mg
Niacin6.664mg
PUFA 18:20.8976g
PUFA 18:30.1564g
PUFA 20:40.0272g
PUFA 22:5 n-3 (DPA)0.0136g
PUFA 22:6 n-3 (DHA)0.3162g
PUFA 2:5 n-3 (EPA)0.1122g
Phosphorus, P1054mg
Retinol30.6mcg
Riboflavin0.4318mg
SFA 10:00.0238g
SFA 12:00.0306g
SFA 14:00.0952g
SFA 16:00.6936g
SFA 18:00.3196g
SFA 4:00.0204g
SFA 6:00.0136g
SFA 8:00.0102g
Selenium, Se93.5mcg
Thiamin0.51mg
Vitamin A, RAE30.6mcg
Vitamin B-126.12mcg
Vitamin B-60.4114mg
Vitamin E (alpha-tocopherol)1.836mg
Vitamin K (phylloquinone)2.38mcg
Water227.1g
Zinc, Zn1.802mg
FDA recommended per day amounts of nutrients to consume: