* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, baked or broiled, made with cooking spray)
Carotene, beta2.27mcg
Choline, total152.1mg
Copper, Cu0.118mg
Folate, DFE74.91mcg
Folate, food20.43mcg
Folate, total54.48mcg
Folic acid31.78mcg
Lutein + zeaxanthin4.54mcg
MUFA 16:10.0204g
MUFA 18:10.8444g
MUFA 20:10.0204g
MUFA 22:10.0023g
Magnesium, Mg59.02mg
Niacin4.449mg
PUFA 18:20.5993g
PUFA 18:30.1044g
PUFA 20:40.0182g
PUFA 22:5 n-3 (DPA)0.0091g
PUFA 22:6 n-3 (DHA)0.2111g
PUFA 2:5 n-3 (EPA)0.0749g
Phosphorus, P703.7mg
Retinol20.43mcg
Riboflavin0.2883mg
SFA 10:00.0159g
SFA 12:00.0204g
SFA 14:00.0636g
SFA 16:00.4631g
SFA 18:00.2134g
SFA 4:00.0136g
SFA 6:00.0091g
SFA 8:00.0068g
Selenium, Se62.43mcg
Thiamin0.3405mg
Vitamin A, RAE20.43mcg
Vitamin B-124.086mcg
Vitamin B-60.2747mg
Vitamin E (alpha-tocopherol)1.226mg
Vitamin K (phylloquinone)1.589mcg
Water151.6g
Zinc, Zn1.203mg
FDA recommended per day amounts of nutrients to consume: