1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
15.4
% Daily Values*
Total Fat
0.1606g
0%
Saturated Fat
0.0398g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0495g
Monounsaturated Fat
0.0447g
Cholesterol
5.17mg
2%
Sodium
45.87mg
2%
Total Carbohydrate
1.441g
1%
Dietary Fiber
0.066g
0%
Total Sugars
0.1254g
Includes 0g
Added
Sugars
0%
Protein
1.903g
4%
Vitamin D
0.066mcg
0%
Calcium
4.4mg
0%
Iron
0.1045mg
1%
Potassium
30.25mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, baked or broiled, made with cooking spray)
Carotene, beta0.11mcg
Choline, total7.37mg
Copper, Cu0.0057mg
Folate, DFE3.63mcg
Folate, food0.99mcg
Folate, total2.64mcg
Folic acid1.54mcg
Lutein + zeaxanthin0.22mcg
MUFA 16:10.001g
MUFA 18:10.0409g
MUFA 20:10.001g
MUFA 22:10.0001g
Magnesium, Mg2.86mg
Niacin0.2156mg
PUFA 18:20.029g
PUFA 18:30.0051g
PUFA 20:40.0009g
PUFA 22:5 n-3 (DPA)0.0004g
PUFA 22:6 n-3 (DHA)0.0102g
PUFA 2:5 n-3 (EPA)0.0036g
Phosphorus, P34.1mg
Retinol0.99mcg
Riboflavin0.014mg
SFA 10:00.0008g
SFA 12:00.001g
SFA 14:00.0031g
SFA 16:00.0224g
SFA 18:00.0103g
SFA 4:00.0007g
SFA 6:00.0004g
SFA 8:00.0003g
Selenium, Se3.025mcg
Thiamin0.0165mg
Vitamin A, RAE0.99mcg
Vitamin B-120.198mcg
Vitamin B-60.0133mg
Vitamin E (alpha-tocopherol)0.0594mg
Vitamin K (phylloquinone)0.077mcg
Water7.348g
Zinc, Zn0.0583mg
FDA recommended per day amounts of nutrients to consume: