* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, baked or broiled, made with cooking spray)
Carotene, beta0.2835mcg
Choline, total18.99mg
Copper, Cu0.0147mg
Folate, DFE9.356mcg
Folate, food2.552mcg
Folate, total6.804mcg
Folic acid3.969mcg
Lutein + zeaxanthin0.567mcg
MUFA 16:10.0026g
MUFA 18:10.1055g
MUFA 20:10.0026g
MUFA 22:10.0003g
Magnesium, Mg7.371mg
Niacin0.5557mg
PUFA 18:20.0748g
PUFA 18:30.013g
PUFA 20:40.0023g
PUFA 22:5 n-3 (DPA)0.0011g
PUFA 22:6 n-3 (DHA)0.0264g
PUFA 2:5 n-3 (EPA)0.0094g
Phosphorus, P87.89mg
Retinol2.552mcg
Riboflavin0.036mg
SFA 10:00.002g
SFA 12:00.0026g
SFA 14:00.0079g
SFA 16:00.0578g
SFA 18:00.0266g
SFA 4:00.0017g
SFA 6:00.0011g
SFA 8:00.0009g
Selenium, Se7.796mcg
Thiamin0.0425mg
Vitamin A, RAE2.552mcg
Vitamin B-120.5103mcg
Vitamin B-60.0343mg
Vitamin E (alpha-tocopherol)0.1531mg
Vitamin K (phylloquinone)0.1985mcg
Water18.94g
Zinc, Zn0.1503mg
FDA recommended per day amounts of nutrients to consume: