1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
26.6
% Daily Values*
Total Fat
0.2774g
0%
Saturated Fat
0.0688g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0855g
Monounsaturated Fat
0.0771g
Cholesterol
8.93mg
3%
Sodium
79.23mg
3%
Total Carbohydrate
2.489g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.2166g
Includes 0g
Added
Sugars
0%
Protein
3.287g
7%
Vitamin D
0.114mcg
1%
Calcium
7.6mg
1%
Iron
0.1805mg
1%
Potassium
52.25mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, baked or broiled, made with cooking spray)
Carotene, beta0.19mcg
Choline, total12.73mg
Copper, Cu0.0099mg
Folate, DFE6.27mcg
Folate, food1.71mcg
Folate, total4.56mcg
Folic acid2.66mcg
Lutein + zeaxanthin0.38mcg
MUFA 16:10.0017g
MUFA 18:10.0707g
MUFA 20:10.0017g
MUFA 22:10.0002g
Magnesium, Mg4.94mg
Niacin0.3724mg
PUFA 18:20.0502g
PUFA 18:30.0087g
PUFA 20:40.0015g
PUFA 22:5 n-3 (DPA)0.0008g
PUFA 22:6 n-3 (DHA)0.0177g
PUFA 2:5 n-3 (EPA)0.0063g
Phosphorus, P58.9mg
Retinol1.71mcg
Riboflavin0.0241mg
SFA 10:00.0013g
SFA 12:00.0017g
SFA 14:00.0053g
SFA 16:00.0388g
SFA 18:00.0179g
SFA 4:00.0011g
SFA 6:00.0008g
SFA 8:00.0006g
Selenium, Se5.225mcg
Thiamin0.0285mg
Vitamin A, RAE1.71mcg
Vitamin B-120.342mcg
Vitamin B-60.023mg
Vitamin E (alpha-tocopherol)0.1026mg
Vitamin K (phylloquinone)0.133mcg
Water12.69g
Zinc, Zn0.1007mg
FDA recommended per day amounts of nutrients to consume: