* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, baked or broiled, made with cooking spray)
Carotene, beta1.7mcg
Choline, total113.9mg
Copper, Cu0.0884mg
Folate, DFE56.1mcg
Folate, food15.3mcg
Folate, total40.8mcg
Folic acid23.8mcg
Lutein + zeaxanthin3.4mcg
MUFA 16:10.0153g
MUFA 18:10.6324g
MUFA 20:10.0153g
MUFA 22:10.0017g
Magnesium, Mg44.2mg
Niacin3.332mg
PUFA 18:20.4488g
PUFA 18:30.0782g
PUFA 20:40.0136g
PUFA 22:5 n-3 (DPA)0.0068g
PUFA 22:6 n-3 (DHA)0.1581g
PUFA 2:5 n-3 (EPA)0.0561g
Phosphorus, P527mg
Retinol15.3mcg
Riboflavin0.2159mg
SFA 10:00.0119g
SFA 12:00.0153g
SFA 14:00.0476g
SFA 16:00.3468g
SFA 18:00.1598g
SFA 4:00.0102g
SFA 6:00.0068g
SFA 8:00.0051g
Selenium, Se46.75mcg
Thiamin0.255mg
Vitamin A, RAE15.3mcg
Vitamin B-123.06mcg
Vitamin B-60.2057mg
Vitamin E (alpha-tocopherol)0.918mg
Vitamin K (phylloquinone)1.19mcg
Water113.6g
Zinc, Zn0.901mg
FDA recommended per day amounts of nutrients to consume: