* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, baked or broiled, made with cooking spray)
Carotene, beta0.27mcg
Choline, total18.09mg
Copper, Cu0.014mg
Folate, DFE8.91mcg
Folate, food2.43mcg
Folate, total6.48mcg
Folic acid3.78mcg
Lutein + zeaxanthin0.54mcg
MUFA 16:10.0024g
MUFA 18:10.1004g
MUFA 20:10.0024g
MUFA 22:10.0003g
Magnesium, Mg7.02mg
Niacin0.5292mg
PUFA 18:20.0713g
PUFA 18:30.0124g
PUFA 20:40.0022g
PUFA 22:5 n-3 (DPA)0.0011g
PUFA 22:6 n-3 (DHA)0.0251g
PUFA 2:5 n-3 (EPA)0.0089g
Phosphorus, P83.7mg
Retinol2.43mcg
Riboflavin0.0343mg
SFA 10:00.0019g
SFA 12:00.0024g
SFA 14:00.0076g
SFA 16:00.0551g
SFA 18:00.0254g
SFA 4:00.0016g
SFA 6:00.0011g
SFA 8:00.0008g
Selenium, Se7.425mcg
Thiamin0.0405mg
Vitamin A, RAE2.43mcg
Vitamin B-120.486mcg
Vitamin B-60.0327mg
Vitamin E (alpha-tocopherol)0.1458mg
Vitamin K (phylloquinone)0.189mcg
Water18.04g
Zinc, Zn0.1431mg
FDA recommended per day amounts of nutrients to consume: