1 medium cod (yield after cooking, bone removed) (585 g)
Amount Per Serving
Calories
819
% Daily Values*
Total Fat
8.541g
11%
Saturated Fat
2.118g
11%
Trans Fat
0g
Polyunsaturated Fat
2.633g
Monounsaturated Fat
2.375g
Cholesterol
275mg
92%
Sodium
2439mg
106%
Total Carbohydrate
76.64g
28%
Dietary Fiber
3.51g
13%
Total Sugars
6.669g
Includes 0g
Added
Sugars
0%
Protein
101.2g
202%
Vitamin D
3.51mcg
18%
Calcium
234mg
18%
Iron
5.558mg
31%
Potassium
1609mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, baked or broiled, made with cooking spray)
Carotene, beta5.85mcg
Choline, total392mg
Copper, Cu0.3042mg
Folate, DFE193.1mcg
Folate, food52.65mcg
Folate, total140.4mcg
Folic acid81.9mcg
Lutein + zeaxanthin11.7mcg
MUFA 16:10.0527g
MUFA 18:12.176g
MUFA 20:10.0527g
MUFA 22:10.0059g
Magnesium, Mg152.1mg
Niacin11.47mg
PUFA 18:21.544g
PUFA 18:30.2691g
PUFA 20:40.0468g
PUFA 22:5 n-3 (DPA)0.0234g
PUFA 22:6 n-3 (DHA)0.5441g
PUFA 2:5 n-3 (EPA)0.1931g
Phosphorus, P1814mg
Retinol52.65mcg
Riboflavin0.743mg
SFA 10:00.041g
SFA 12:00.0527g
SFA 14:00.1638g
SFA 16:01.193g
SFA 18:00.5499g
SFA 4:00.0351g
SFA 6:00.0234g
SFA 8:00.0176g
Selenium, Se160.9mcg
Thiamin0.8775mg
Vitamin A, RAE52.65mcg
Vitamin B-1210.53mcg
Vitamin B-60.7079mg
Vitamin E (alpha-tocopherol)3.159mg
Vitamin K (phylloquinone)4.095mcg
Water390.8g
Zinc, Zn3.101mg
FDA recommended per day amounts of nutrients to consume: