1 large cod (yield after cooking, bone removed) (878 g)
Amount Per Serving
Calories
1449
% Daily Values*
Total Fat
42.67g
55%
Saturated Fat
9.395g
47%
Trans Fat
0g
Polyunsaturated Fat
16.16g
Monounsaturated Fat
14.05g
Cholesterol
395.1mg
132%
Sodium
3863mg
168%
Total Carbohydrate
110.6g
40%
Dietary Fiber
5.268g
19%
Total Sugars
9.658g
Includes 0g
Added
Sugars
0%
Protein
145.7g
291%
Vitamin D
7.024mcg
35%
Calcium
351.2mg
27%
Iron
7.99mg
44%
Potassium
2327mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, baked or broiled, made with margarine)
Carotene, beta316.1mcg
Choline, total568.9mg
Copper, Cu0.439mg
Folate, DFE281mcg
Folate, food79.02mcg
Folate, total201.9mcg
Folic acid114.1mcg
Lutein + zeaxanthin17.56mcg
MUFA 16:10.0966g
MUFA 18:113.7g
MUFA 20:10.1317g
MUFA 22:10.0088g
Magnesium, Mg219.5mg
Niacin16.51mg
PUFA 18:213.52g
PUFA 18:31.44g
PUFA 20:40.0702g
PUFA 22:5 n-3 (DPA)0.0351g
PUFA 22:6 n-3 (DHA)0.7902g
PUFA 2:5 n-3 (EPA)0.281g
Phosphorus, P2608mg
Retinol465.3mcg
Riboflavin1.089mg
SFA 10:00.0878g
SFA 12:00.1493g
SFA 14:00.2985g
SFA 16:05.084g
SFA 18:03.319g
SFA 4:00.0527g
SFA 6:00.0351g
SFA 8:00.0263g
Selenium, Se231.8mcg
Thiamin1.273mg
Vitamin A, RAE491.7mcg
Vitamin B-1215.19mcg
Vitamin B-62.441mg
Vitamin E (alpha-tocopherol)13.7mg
Vitamin K (phylloquinone)55.31mcg
Water567.2g
Zinc, Zn4.478mg
FDA recommended per day amounts of nutrients to consume: