* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, baked or broiled, made with margarine)
Carotene, beta61.2mcg
Choline, total110.2mg
Copper, Cu0.085mg
Folate, DFE54.4mcg
Folate, food15.3mcg
Folate, total39.1mcg
Folic acid22.1mcg
Lutein + zeaxanthin3.4mcg
MUFA 16:10.0187g
MUFA 18:12.652g
MUFA 20:10.0255g
MUFA 22:10.0017g
Magnesium, Mg42.5mg
Niacin3.196mg
PUFA 18:22.618g
PUFA 18:30.2788g
PUFA 20:40.0136g
PUFA 22:5 n-3 (DPA)0.0068g
PUFA 22:6 n-3 (DHA)0.153g
PUFA 2:5 n-3 (EPA)0.0544g
Phosphorus, P504.9mg
Retinol90.1mcg
Riboflavin0.2108mg
SFA 10:00.017g
SFA 12:00.0289g
SFA 14:00.0578g
SFA 16:00.9843g
SFA 18:00.6426g
SFA 4:00.0102g
SFA 6:00.0068g
SFA 8:00.0051g
Selenium, Se44.88mcg
Thiamin0.2465mg
Vitamin A, RAE95.2mcg
Vitamin B-122.941mcg
Vitamin B-60.4726mg
Vitamin E (alpha-tocopherol)2.652mg
Vitamin K (phylloquinone)10.71mcg
Water109.8g
Zinc, Zn0.867mg
FDA recommended per day amounts of nutrients to consume: