1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
29.7
% Daily Values*
Total Fat
0.8748g
1%
Saturated Fat
0.1926g
1%
Trans Fat
0g
Polyunsaturated Fat
0.3312g
Monounsaturated Fat
0.288g
Cholesterol
8.1mg
3%
Sodium
79.2mg
3%
Total Carbohydrate
2.268g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.198g
Includes 0g
Added
Sugars
0%
Protein
2.988g
6%
Vitamin D
0.144mcg
1%
Calcium
7.2mg
1%
Iron
0.1638mg
1%
Potassium
47.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, baked or broiled, made with margarine)
Carotene, beta6.48mcg
Choline, total11.66mg
Copper, Cu0.009mg
Folate, DFE5.76mcg
Folate, food1.62mcg
Folate, total4.14mcg
Folic acid2.34mcg
Lutein + zeaxanthin0.36mcg
MUFA 16:10.002g
MUFA 18:10.2808g
MUFA 20:10.0027g
MUFA 22:10.0002g
Magnesium, Mg4.5mg
Niacin0.3384mg
PUFA 18:20.2772g
PUFA 18:30.0295g
PUFA 20:40.0014g
PUFA 22:5 n-3 (DPA)0.0007g
PUFA 22:6 n-3 (DHA)0.0162g
PUFA 2:5 n-3 (EPA)0.0058g
Phosphorus, P53.46mg
Retinol9.54mcg
Riboflavin0.0223mg
SFA 10:00.0018g
SFA 12:00.0031g
SFA 14:00.0061g
SFA 16:00.1042g
SFA 18:00.068g
SFA 4:00.0011g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se4.752mcg
Thiamin0.0261mg
Vitamin A, RAE10.08mcg
Vitamin B-120.3114mcg
Vitamin B-60.05mg
Vitamin E (alpha-tocopherol)0.2808mg
Vitamin K (phylloquinone)1.134mcg
Water11.63g
Zinc, Zn0.0918mg
FDA recommended per day amounts of nutrients to consume: