1 medium cod (yield after cooking, bone removed) (585 g)
Amount Per Serving
Calories
965.3
% Daily Values*
Total Fat
28.43g
36%
Saturated Fat
6.26g
31%
Trans Fat
0g
Polyunsaturated Fat
10.76g
Monounsaturated Fat
9.36g
Cholesterol
263.3mg
88%
Sodium
2574mg
112%
Total Carbohydrate
73.71g
27%
Dietary Fiber
3.51g
13%
Total Sugars
6.435g
Includes 0g
Added
Sugars
0%
Protein
97.11g
194%
Vitamin D
4.68mcg
23%
Calcium
234mg
18%
Iron
5.324mg
30%
Potassium
1550mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, baked or broiled, made with margarine)
Carotene, beta210.6mcg
Choline, total379.1mg
Copper, Cu0.2925mg
Folate, DFE187.2mcg
Folate, food52.65mcg
Folate, total134.6mcg
Folic acid76.05mcg
Lutein + zeaxanthin11.7mcg
MUFA 16:10.0644g
MUFA 18:19.126g
MUFA 20:10.0878g
MUFA 22:10.0059g
Magnesium, Mg146.3mg
Niacin11mg
PUFA 18:29.009g
PUFA 18:30.9594g
PUFA 20:40.0468g
PUFA 22:5 n-3 (DPA)0.0234g
PUFA 22:6 n-3 (DHA)0.5265g
PUFA 2:5 n-3 (EPA)0.1872g
Phosphorus, P1737mg
Retinol310.1mcg
Riboflavin0.7254mg
SFA 10:00.0585g
SFA 12:00.0995g
SFA 14:00.1989g
SFA 16:03.387g
SFA 18:02.211g
SFA 4:00.0351g
SFA 6:00.0234g
SFA 8:00.0176g
Selenium, Se154.4mcg
Thiamin0.8483mg
Vitamin A, RAE327.6mcg
Vitamin B-1210.12mcg
Vitamin B-61.626mg
Vitamin E (alpha-tocopherol)9.126mg
Vitamin K (phylloquinone)36.86mcg
Water377.9g
Zinc, Zn2.984mg
FDA recommended per day amounts of nutrients to consume: