1 small cod (yield after cooking, bone removed) (292 g)
Amount Per Serving
Calories
481.8
% Daily Values*
Total Fat
14.19g
18%
Saturated Fat
3.124g
16%
Trans Fat
0g
Polyunsaturated Fat
5.373g
Monounsaturated Fat
4.672g
Cholesterol
131.4mg
44%
Sodium
1285mg
56%
Total Carbohydrate
36.79g
13%
Dietary Fiber
1.752g
6%
Total Sugars
3.212g
Includes 0g
Added
Sugars
0%
Protein
48.47g
97%
Vitamin D
2.336mcg
12%
Calcium
116.8mg
9%
Iron
2.657mg
15%
Potassium
773.8mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, baked or broiled, made with margarine)
Carotene, beta105.1mcg
Choline, total189.2mg
Copper, Cu0.146mg
Folate, DFE93.44mcg
Folate, food26.28mcg
Folate, total67.16mcg
Folic acid37.96mcg
Lutein + zeaxanthin5.84mcg
MUFA 16:10.0321g
MUFA 18:14.555g
MUFA 20:10.0438g
MUFA 22:10.0029g
Magnesium, Mg73mg
Niacin5.49mg
PUFA 18:24.497g
PUFA 18:30.4789g
PUFA 20:40.0234g
PUFA 22:5 n-3 (DPA)0.0117g
PUFA 22:6 n-3 (DHA)0.2628g
PUFA 2:5 n-3 (EPA)0.0934g
Phosphorus, P867.2mg
Retinol154.8mcg
Riboflavin0.3621mg
SFA 10:00.0292g
SFA 12:00.0496g
SFA 14:00.0993g
SFA 16:01.691g
SFA 18:01.104g
SFA 4:00.0175g
SFA 6:00.0117g
SFA 8:00.0088g
Selenium, Se77.09mcg
Thiamin0.4234mg
Vitamin A, RAE163.5mcg
Vitamin B-125.052mcg
Vitamin B-60.8118mg
Vitamin E (alpha-tocopherol)4.555mg
Vitamin K (phylloquinone)18.4mcg
Water188.6g
Zinc, Zn1.489mg
FDA recommended per day amounts of nutrients to consume: