* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, baked or broiled, made with margarine)
Carotene, beta122.4mcg
Choline, total220.3mg
Copper, Cu0.17mg
Folate, DFE108.8mcg
Folate, food30.6mcg
Folate, total78.2mcg
Folic acid44.2mcg
Lutein + zeaxanthin6.8mcg
MUFA 16:10.0374g
MUFA 18:15.304g
MUFA 20:10.051g
MUFA 22:10.0034g
Magnesium, Mg85mg
Niacin6.392mg
PUFA 18:25.236g
PUFA 18:30.5576g
PUFA 20:40.0272g
PUFA 22:5 n-3 (DPA)0.0136g
PUFA 22:6 n-3 (DHA)0.306g
PUFA 2:5 n-3 (EPA)0.1088g
Phosphorus, P1010mg
Retinol180.2mcg
Riboflavin0.4216mg
SFA 10:00.034g
SFA 12:00.0578g
SFA 14:00.1156g
SFA 16:01.969g
SFA 18:01.285g
SFA 4:00.0204g
SFA 6:00.0136g
SFA 8:00.0102g
Selenium, Se89.76mcg
Thiamin0.493mg
Vitamin A, RAE190.4mcg
Vitamin B-125.882mcg
Vitamin B-60.9452mg
Vitamin E (alpha-tocopherol)5.304mg
Vitamin K (phylloquinone)21.42mcg
Water219.6g
Zinc, Zn1.734mg
FDA recommended per day amounts of nutrients to consume: