* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, baked or broiled, made with margarine)
Carotene, beta81.72mcg
Choline, total147.1mg
Copper, Cu0.1135mg
Folate, DFE72.64mcg
Folate, food20.43mcg
Folate, total52.21mcg
Folic acid29.51mcg
Lutein + zeaxanthin4.54mcg
MUFA 16:10.025g
MUFA 18:13.541g
MUFA 20:10.0341g
MUFA 22:10.0023g
Magnesium, Mg56.75mg
Niacin4.268mg
PUFA 18:23.496g
PUFA 18:30.3723g
PUFA 20:40.0182g
PUFA 22:5 n-3 (DPA)0.0091g
PUFA 22:6 n-3 (DHA)0.2043g
PUFA 2:5 n-3 (EPA)0.0726g
Phosphorus, P674.2mg
Retinol120.3mcg
Riboflavin0.2815mg
SFA 10:00.0227g
SFA 12:00.0386g
SFA 14:00.0772g
SFA 16:01.314g
SFA 18:00.8581g
SFA 4:00.0136g
SFA 6:00.0091g
SFA 8:00.0068g
Selenium, Se59.93mcg
Thiamin0.3292mg
Vitamin A, RAE127.1mcg
Vitamin B-123.927mcg
Vitamin B-60.6311mg
Vitamin E (alpha-tocopherol)3.541mg
Vitamin K (phylloquinone)14.3mcg
Water146.6g
Zinc, Zn1.158mg
FDA recommended per day amounts of nutrients to consume: