* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, baked or broiled, made with margarine)
Carotene, beta6.12mcg
Choline, total11.02mg
Copper, Cu0.0085mg
Folate, DFE5.44mcg
Folate, food1.53mcg
Folate, total3.91mcg
Folic acid2.21mcg
Lutein + zeaxanthin0.34mcg
MUFA 16:10.0019g
MUFA 18:10.2652g
MUFA 20:10.0026g
MUFA 22:10.0002g
Magnesium, Mg4.25mg
Niacin0.3196mg
PUFA 18:20.2618g
PUFA 18:30.0279g
PUFA 20:40.0014g
PUFA 22:5 n-3 (DPA)0.0007g
PUFA 22:6 n-3 (DHA)0.0153g
PUFA 2:5 n-3 (EPA)0.0054g
Phosphorus, P50.49mg
Retinol9.01mcg
Riboflavin0.0211mg
SFA 10:00.0017g
SFA 12:00.0029g
SFA 14:00.0058g
SFA 16:00.0984g
SFA 18:00.0643g
SFA 4:00.001g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se4.488mcg
Thiamin0.0247mg
Vitamin A, RAE9.52mcg
Vitamin B-120.2941mcg
Vitamin B-60.0473mg
Vitamin E (alpha-tocopherol)0.2652mg
Vitamin K (phylloquinone)1.071mcg
Water10.98g
Zinc, Zn0.0867mg
FDA recommended per day amounts of nutrients to consume: