1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
31.35
% Daily Values*
Total Fat
0.9234g
1%
Saturated Fat
0.2033g
1%
Trans Fat
0g
Polyunsaturated Fat
0.3496g
Monounsaturated Fat
0.304g
Cholesterol
8.55mg
3%
Sodium
83.6mg
4%
Total Carbohydrate
2.394g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.209g
Includes 0g
Added
Sugars
0%
Protein
3.154g
6%
Vitamin D
0.152mcg
1%
Calcium
7.6mg
1%
Iron
0.1729mg
1%
Potassium
50.35mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, baked or broiled, made with margarine)
Carotene, beta6.84mcg
Choline, total12.31mg
Copper, Cu0.0095mg
Folate, DFE6.08mcg
Folate, food1.71mcg
Folate, total4.37mcg
Folic acid2.47mcg
Lutein + zeaxanthin0.38mcg
MUFA 16:10.0021g
MUFA 18:10.2964g
MUFA 20:10.0029g
MUFA 22:10.0002g
Magnesium, Mg4.75mg
Niacin0.3572mg
PUFA 18:20.2926g
PUFA 18:30.0312g
PUFA 20:40.0015g
PUFA 22:5 n-3 (DPA)0.0008g
PUFA 22:6 n-3 (DHA)0.0171g
PUFA 2:5 n-3 (EPA)0.0061g
Phosphorus, P56.43mg
Retinol10.07mcg
Riboflavin0.0236mg
SFA 10:00.0019g
SFA 12:00.0032g
SFA 14:00.0065g
SFA 16:00.11g
SFA 18:00.0718g
SFA 4:00.0011g
SFA 6:00.0008g
SFA 8:00.0006g
Selenium, Se5.016mcg
Thiamin0.0276mg
Vitamin A, RAE10.64mcg
Vitamin B-120.3287mcg
Vitamin B-60.0528mg
Vitamin E (alpha-tocopherol)0.2964mg
Vitamin K (phylloquinone)1.197mcg
Water12.27g
Zinc, Zn0.0969mg
FDA recommended per day amounts of nutrients to consume: