* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, baked or broiled, made with margarine)
Carotene, beta48.96mcg
Choline, total88.13mg
Copper, Cu0.068mg
Folate, DFE43.52mcg
Folate, food12.24mcg
Folate, total31.28mcg
Folic acid17.68mcg
Lutein + zeaxanthin2.72mcg
MUFA 16:10.015g
MUFA 18:12.122g
MUFA 20:10.0204g
MUFA 22:10.0014g
Magnesium, Mg34mg
Niacin2.557mg
PUFA 18:22.094g
PUFA 18:30.223g
PUFA 20:40.0109g
PUFA 22:5 n-3 (DPA)0.0054g
PUFA 22:6 n-3 (DHA)0.1224g
PUFA 2:5 n-3 (EPA)0.0435g
Phosphorus, P403.9mg
Retinol72.08mcg
Riboflavin0.1686mg
SFA 10:00.0136g
SFA 12:00.0231g
SFA 14:00.0462g
SFA 16:00.7874g
SFA 18:00.5141g
SFA 4:00.0082g
SFA 6:00.0054g
SFA 8:00.0041g
Selenium, Se35.9mcg
Thiamin0.1972mg
Vitamin A, RAE76.16mcg
Vitamin B-122.353mcg
Vitamin B-60.3781mg
Vitamin E (alpha-tocopherol)2.122mg
Vitamin K (phylloquinone)8.568mcg
Water87.86g
Zinc, Zn0.6936mg
FDA recommended per day amounts of nutrients to consume: