* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, baked or broiled, made with margarine)
Carotene, beta9.72mcg
Choline, total17.5mg
Copper, Cu0.0135mg
Folate, DFE8.64mcg
Folate, food2.43mcg
Folate, total6.21mcg
Folic acid3.51mcg
Lutein + zeaxanthin0.54mcg
MUFA 16:10.003g
MUFA 18:10.4212g
MUFA 20:10.0041g
MUFA 22:10.0003g
Magnesium, Mg6.75mg
Niacin0.5076mg
PUFA 18:20.4158g
PUFA 18:30.0443g
PUFA 20:40.0022g
PUFA 22:5 n-3 (DPA)0.0011g
PUFA 22:6 n-3 (DHA)0.0243g
PUFA 2:5 n-3 (EPA)0.0086g
Phosphorus, P80.19mg
Retinol14.31mcg
Riboflavin0.0335mg
SFA 10:00.0027g
SFA 12:00.0046g
SFA 14:00.0092g
SFA 16:00.1563g
SFA 18:00.1021g
SFA 4:00.0016g
SFA 6:00.0011g
SFA 8:00.0008g
Selenium, Se7.128mcg
Thiamin0.0392mg
Vitamin A, RAE15.12mcg
Vitamin B-120.4671mcg
Vitamin B-60.0751mg
Vitamin E (alpha-tocopherol)0.4212mg
Vitamin K (phylloquinone)1.701mcg
Water17.44g
Zinc, Zn0.1377mg
FDA recommended per day amounts of nutrients to consume: