1 large bullhead (yield after cooking, bone removed) (292 g)
Amount Per Serving
Calories
438
% Daily Values*
Total Fat
21.81g
28%
Saturated Fat
4.809g
24%
Trans Fat
0g
Polyunsaturated Fat
4.108g
Monounsaturated Fat
9.449g
Cholesterol
201.5mg
67%
Sodium
1264mg
55%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
55.92g
112%
Vitamin D
0.876mcg
4%
Calcium
29.2mg
2%
Iron
0.8468mg
5%
Potassium
943.2mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, steamed or poached)
Choline, total238.6mg
Copper, Cu0.1168mg
Folate, DFE29.2mcg
Folate, food29.2mcg
Folate, total29.2mcg
MUFA 16:10.4993g
MUFA 18:18.556g
MUFA 20:10.2686g
MUFA 22:10.0117g
Magnesium, Mg64.24mg
Niacin6.57mg
PUFA 18:22.938g
PUFA 18:30.2657g
PUFA 18:40.0088g
PUFA 20:40.1606g
PUFA 22:5 n-3 (DPA)0.0555g
PUFA 22:6 n-3 (DHA)0.2102g
PUFA 2:5 n-3 (EPA)0.0613g
Phosphorus, P674.5mg
Riboflavin0.2745mg
SFA 12:00.0088g
SFA 14:00.2044g
SFA 16:03.449g
SFA 18:01.042g
Selenium, Se30.08mcg
Thiamin0.0584mg
Vitamin B-128.994mcg
Vitamin B-60.4526mg
Vitamin E (alpha-tocopherol)2.978mg
Vitamin K (phylloquinone)7.592mcg
Water212.7g
Zinc, Zn1.752mg
FDA recommended per day amounts of nutrients to consume: