* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, steamed or poached)
Choline, total92.32mg
Copper, Cu0.0452mg
Folate, DFE11.3mcg
Folate, food11.3mcg
Folate, total11.3mcg
MUFA 16:10.1932g
MUFA 18:13.311g
MUFA 20:10.104g
MUFA 22:10.0045g
Magnesium, Mg24.86mg
Niacin2.543mg
PUFA 18:21.137g
PUFA 18:30.1028g
PUFA 18:40.0034g
PUFA 20:40.0622g
PUFA 22:5 n-3 (DPA)0.0215g
PUFA 22:6 n-3 (DHA)0.0814g
PUFA 2:5 n-3 (EPA)0.0237g
Phosphorus, P261mg
Riboflavin0.1062mg
SFA 12:00.0034g
SFA 14:00.0791g
SFA 16:01.335g
SFA 18:00.4034g
Selenium, Se11.64mcg
Thiamin0.0226mg
Vitamin B-123.48mcg
Vitamin B-60.1752mg
Vitamin E (alpha-tocopherol)1.153mg
Vitamin K (phylloquinone)2.938mcg
Water82.31g
Zinc, Zn0.678mg
FDA recommended per day amounts of nutrients to consume: