1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
16.5
% Daily Values*
Total Fat
0.8217g
1%
Saturated Fat
0.1812g
1%
Trans Fat
0g
Polyunsaturated Fat
0.1548g
Monounsaturated Fat
0.356g
Cholesterol
7.59mg
3%
Sodium
47.63mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
2.107g
4%
Vitamin D
0.033mcg
0%
Calcium
1.1mg
0%
Iron
0.0319mg
0%
Potassium
35.53mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, steamed or poached)
Choline, total8.987mg
Copper, Cu0.0044mg
Folate, DFE1.1mcg
Folate, food1.1mcg
Folate, total1.1mcg
MUFA 16:10.0188g
MUFA 18:10.3223g
MUFA 20:10.0101g
MUFA 22:10.0004g
Magnesium, Mg2.42mg
Niacin0.2475mg
PUFA 18:20.1107g
PUFA 18:30.01g
PUFA 18:40.0003g
PUFA 20:40.0061g
PUFA 22:5 n-3 (DPA)0.0021g
PUFA 22:6 n-3 (DHA)0.0079g
PUFA 2:5 n-3 (EPA)0.0023g
Phosphorus, P25.41mg
Riboflavin0.0103mg
SFA 12:00.0003g
SFA 14:00.0077g
SFA 16:00.1299g
SFA 18:00.0393g
Selenium, Se1.133mcg
Thiamin0.0022mg
Vitamin B-120.3388mcg
Vitamin B-60.0171mg
Vitamin E (alpha-tocopherol)0.1122mg
Vitamin K (phylloquinone)0.286mcg
Water8.012g
Zinc, Zn0.066mg
FDA recommended per day amounts of nutrients to consume: