1 medium bullhead (yield after cooking, bone removed) (195 g)
Amount Per Serving
Calories
292.5
% Daily Values*
Total Fat
14.57g
19%
Saturated Fat
3.212g
16%
Trans Fat
0g
Polyunsaturated Fat
2.744g
Monounsaturated Fat
6.31g
Cholesterol
134.6mg
45%
Sodium
844.4mg
37%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
37.34g
75%
Vitamin D
0.585mcg
3%
Calcium
19.5mg
2%
Iron
0.5655mg
3%
Potassium
629.9mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, steamed or poached)
Choline, total159.3mg
Copper, Cu0.078mg
Folate, DFE19.5mcg
Folate, food19.5mcg
Folate, total19.5mcg
MUFA 16:10.3335g
MUFA 18:15.714g
MUFA 20:10.1794g
MUFA 22:10.0078g
Magnesium, Mg42.9mg
Niacin4.388mg
PUFA 18:21.962g
PUFA 18:30.1775g
PUFA 18:40.0059g
PUFA 20:40.1073g
PUFA 22:5 n-3 (DPA)0.0371g
PUFA 22:6 n-3 (DHA)0.1404g
PUFA 2:5 n-3 (EPA)0.041g
Phosphorus, P450.5mg
Riboflavin0.1833mg
SFA 12:00.0059g
SFA 14:00.1365g
SFA 16:02.303g
SFA 18:00.6962g
Selenium, Se20.09mcg
Thiamin0.039mg
Vitamin B-126.006mcg
Vitamin B-60.3023mg
Vitamin E (alpha-tocopherol)1.989mg
Vitamin K (phylloquinone)5.07mcg
Water142g
Zinc, Zn1.17mg
FDA recommended per day amounts of nutrients to consume: