* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, steamed or poached)
Choline, total23.16mg
Copper, Cu0.0113mg
Folate, DFE2.835mcg
Folate, food2.835mcg
Folate, total2.835mcg
MUFA 16:10.0485g
MUFA 18:10.8307g
MUFA 20:10.0261g
MUFA 22:10.0011g
Magnesium, Mg6.237mg
Niacin0.6379mg
PUFA 18:20.2852g
PUFA 18:30.0258g
PUFA 18:40.0009g
PUFA 20:40.0156g
PUFA 22:5 n-3 (DPA)0.0054g
PUFA 22:6 n-3 (DHA)0.0204g
PUFA 2:5 n-3 (EPA)0.006g
Phosphorus, P65.49mg
Riboflavin0.0266mg
SFA 12:00.0009g
SFA 14:00.0198g
SFA 16:00.3348g
SFA 18:00.1012g
Selenium, Se2.92mcg
Thiamin0.0057mg
Vitamin B-120.8732mcg
Vitamin B-60.0439mg
Vitamin E (alpha-tocopherol)0.2892mg
Vitamin K (phylloquinone)0.7371mcg
Water20.65g
Zinc, Zn0.1701mg
FDA recommended per day amounts of nutrients to consume: