* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, steamed or poached)
Choline, total13.89mg
Copper, Cu0.0068mg
Folate, DFE1.7mcg
Folate, food1.7mcg
Folate, total1.7mcg
MUFA 16:10.0291g
MUFA 18:10.4981g
MUFA 20:10.0156g
MUFA 22:10.0007g
Magnesium, Mg3.74mg
Niacin0.3825mg
PUFA 18:20.171g
PUFA 18:30.0155g
PUFA 18:40.0005g
PUFA 20:40.0094g
PUFA 22:5 n-3 (DPA)0.0032g
PUFA 22:6 n-3 (DHA)0.0122g
PUFA 2:5 n-3 (EPA)0.0036g
Phosphorus, P39.27mg
Riboflavin0.016mg
SFA 12:00.0005g
SFA 14:00.0119g
SFA 16:00.2008g
SFA 18:00.0607g
Selenium, Se1.751mcg
Thiamin0.0034mg
Vitamin B-120.5236mcg
Vitamin B-60.0264mg
Vitamin E (alpha-tocopherol)0.1734mg
Vitamin K (phylloquinone)0.442mcg
Water12.38g
Zinc, Zn0.102mg
FDA recommended per day amounts of nutrients to consume: