* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, steamed or poached)
Choline, total111.1mg
Copper, Cu0.0544mg
Folate, DFE13.6mcg
Folate, food13.6mcg
Folate, total13.6mcg
MUFA 16:10.2326g
MUFA 18:13.985g
MUFA 20:10.1251g
MUFA 22:10.0054g
Magnesium, Mg29.92mg
Niacin3.06mg
PUFA 18:21.368g
PUFA 18:30.1238g
PUFA 18:40.0041g
PUFA 20:40.0748g
PUFA 22:5 n-3 (DPA)0.0258g
PUFA 22:6 n-3 (DHA)0.0979g
PUFA 2:5 n-3 (EPA)0.0286g
Phosphorus, P314.2mg
Riboflavin0.1278mg
SFA 12:00.0041g
SFA 14:00.0952g
SFA 16:01.606g
SFA 18:00.4855g
Selenium, Se14.01mcg
Thiamin0.0272mg
Vitamin B-124.189mcg
Vitamin B-60.2108mg
Vitamin E (alpha-tocopherol)1.387mg
Vitamin K (phylloquinone)3.536mcg
Water99.06g
Zinc, Zn0.816mg
FDA recommended per day amounts of nutrients to consume: