1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
22.5
% Daily Values*
Total Fat
1.121g
1%
Saturated Fat
0.2471g
1%
Trans Fat
0g
Polyunsaturated Fat
0.2111g
Monounsaturated Fat
0.4854g
Cholesterol
10.35mg
3%
Sodium
64.95mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
2.873g
6%
Vitamin D
0.045mcg
0%
Calcium
1.5mg
0%
Iron
0.0435mg
0%
Potassium
48.45mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, steamed or poached)
Choline, total12.26mg
Copper, Cu0.006mg
Folate, DFE1.5mcg
Folate, food1.5mcg
Folate, total1.5mcg
MUFA 16:10.0257g
MUFA 18:10.4395g
MUFA 20:10.0138g
MUFA 22:10.0006g
Magnesium, Mg3.3mg
Niacin0.3375mg
PUFA 18:20.1509g
PUFA 18:30.0137g
PUFA 18:40.0005g
PUFA 20:40.0083g
PUFA 22:5 n-3 (DPA)0.0029g
PUFA 22:6 n-3 (DHA)0.0108g
PUFA 2:5 n-3 (EPA)0.0032g
Phosphorus, P34.65mg
Riboflavin0.0141mg
SFA 12:00.0005g
SFA 14:00.0105g
SFA 16:00.1772g
SFA 18:00.0536g
Selenium, Se1.545mcg
Thiamin0.003mg
Vitamin B-120.462mcg
Vitamin B-60.0233mg
Vitamin E (alpha-tocopherol)0.153mg
Vitamin K (phylloquinone)0.39mcg
Water10.93g
Zinc, Zn0.09mg
FDA recommended per day amounts of nutrients to consume: