1 small catfish (yield after cooking, bone removed) (153 g)
Amount Per Serving
Calories
229.5
% Daily Values*
Total Fat
11.43g
15%
Saturated Fat
2.52g
13%
Trans Fat
0g
Polyunsaturated Fat
2.153g
Monounsaturated Fat
4.951g
Cholesterol
105.6mg
35%
Sodium
662.5mg
29%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
29.3g
59%
Vitamin D
0.459mcg
2%
Calcium
15.3mg
1%
Iron
0.4437mg
2%
Potassium
494.2mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, steamed or poached)
Choline, total125mg
Copper, Cu0.0612mg
Folate, DFE15.3mcg
Folate, food15.3mcg
Folate, total15.3mcg
MUFA 16:10.2616g
MUFA 18:14.483g
MUFA 20:10.1408g
MUFA 22:10.0061g
Magnesium, Mg33.66mg
Niacin3.443mg
PUFA 18:21.539g
PUFA 18:30.1392g
PUFA 18:40.0046g
PUFA 20:40.0842g
PUFA 22:5 n-3 (DPA)0.0291g
PUFA 22:6 n-3 (DHA)0.1102g
PUFA 2:5 n-3 (EPA)0.0321g
Phosphorus, P353.4mg
Riboflavin0.1438mg
SFA 12:00.0046g
SFA 14:00.1071g
SFA 16:01.807g
SFA 18:00.5462g
Selenium, Se15.76mcg
Thiamin0.0306mg
Vitamin B-124.712mcg
Vitamin B-60.2372mg
Vitamin E (alpha-tocopherol)1.561mg
Vitamin K (phylloquinone)3.978mcg
Water111.4g
Zinc, Zn0.918mg
FDA recommended per day amounts of nutrients to consume: