1 small bullhead (yield after cooking, bone removed) (97 g)
Amount Per Serving
Calories
145.5
% Daily Values*
Total Fat
7.246g
9%
Saturated Fat
1.598g
8%
Trans Fat
0g
Polyunsaturated Fat
1.365g
Monounsaturated Fat
3.139g
Cholesterol
66.93mg
22%
Sodium
420mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
18.58g
37%
Vitamin D
0.291mcg
1%
Calcium
9.7mg
1%
Iron
0.2813mg
2%
Potassium
313.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, steamed or poached)
Choline, total79.25mg
Copper, Cu0.0388mg
Folate, DFE9.7mcg
Folate, food9.7mcg
Folate, total9.7mcg
MUFA 16:10.1659g
MUFA 18:12.842g
MUFA 20:10.0892g
MUFA 22:10.0039g
Magnesium, Mg21.34mg
Niacin2.183mg
PUFA 18:20.9758g
PUFA 18:30.0883g
PUFA 18:40.0029g
PUFA 20:40.0534g
PUFA 22:5 n-3 (DPA)0.0184g
PUFA 22:6 n-3 (DHA)0.0698g
PUFA 2:5 n-3 (EPA)0.0204g
Phosphorus, P224.1mg
Riboflavin0.0912mg
SFA 12:00.0029g
SFA 14:00.0679g
SFA 16:01.146g
SFA 18:00.3463g
Selenium, Se9.991mcg
Thiamin0.0194mg
Vitamin B-122.988mcg
Vitamin B-60.1504mg
Vitamin E (alpha-tocopherol)0.9894mg
Vitamin K (phylloquinone)2.522mcg
Water70.65g
Zinc, Zn0.582mg
FDA recommended per day amounts of nutrients to consume: