1 large catfish (yield after cooking, bone removed) (490 g)
Amount Per Serving
Calories
735
% Daily Values*
Total Fat
36.6g
47%
Saturated Fat
8.07g
40%
Trans Fat
0g
Polyunsaturated Fat
6.894g
Monounsaturated Fat
15.86g
Cholesterol
338.1mg
113%
Sodium
2122mg
92%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
93.84g
188%
Vitamin D
1.47mcg
7%
Calcium
49mg
4%
Iron
1.421mg
8%
Potassium
1583mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, steamed or poached)
Choline, total400.3mg
Copper, Cu0.196mg
Folate, DFE49mcg
Folate, food49mcg
Folate, total49mcg
MUFA 16:10.8379g
MUFA 18:114.36g
MUFA 20:10.4508g
MUFA 22:10.0196g
Magnesium, Mg107.8mg
Niacin11.03mg
PUFA 18:24.929g
PUFA 18:30.4459g
PUFA 18:40.0147g
PUFA 20:40.2695g
PUFA 22:5 n-3 (DPA)0.0931g
PUFA 22:6 n-3 (DHA)0.3528g
PUFA 2:5 n-3 (EPA)0.1029g
Phosphorus, P1132mg
Riboflavin0.4606mg
SFA 12:00.0147g
SFA 14:00.343g
SFA 16:05.787g
SFA 18:01.749g
Selenium, Se50.47mcg
Thiamin0.098mg
Vitamin B-1215.09mcg
Vitamin B-60.7595mg
Vitamin E (alpha-tocopherol)4.998mg
Vitamin K (phylloquinone)12.74mcg
Water356.9g
Zinc, Zn2.94mg
FDA recommended per day amounts of nutrients to consume: