1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
28.5
% Daily Values*
Total Fat
1.419g
2%
Saturated Fat
0.3129g
2%
Trans Fat
0g
Polyunsaturated Fat
0.2673g
Monounsaturated Fat
0.6148g
Cholesterol
13.11mg
4%
Sodium
82.27mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
3.639g
7%
Vitamin D
0.057mcg
0%
Calcium
1.9mg
0%
Iron
0.0551mg
0%
Potassium
61.37mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, steamed or poached)
Choline, total15.52mg
Copper, Cu0.0076mg
Folate, DFE1.9mcg
Folate, food1.9mcg
Folate, total1.9mcg
MUFA 16:10.0325g
MUFA 18:10.5567g
MUFA 20:10.0175g
MUFA 22:10.0008g
Magnesium, Mg4.18mg
Niacin0.4275mg
PUFA 18:20.1911g
PUFA 18:30.0173g
PUFA 18:40.0006g
PUFA 20:40.0105g
PUFA 22:5 n-3 (DPA)0.0036g
PUFA 22:6 n-3 (DHA)0.0137g
PUFA 2:5 n-3 (EPA)0.004g
Phosphorus, P43.89mg
Riboflavin0.0179mg
SFA 12:00.0006g
SFA 14:00.0133g
SFA 16:00.2244g
SFA 18:00.0678g
Selenium, Se1.957mcg
Thiamin0.0038mg
Vitamin B-120.5852mcg
Vitamin B-60.0295mg
Vitamin E (alpha-tocopherol)0.1938mg
Vitamin K (phylloquinone)0.494mcg
Water13.84g
Zinc, Zn0.114mg
FDA recommended per day amounts of nutrients to consume: