1 medium catfish (yield after cooking, bone removed) (327 g)
Amount Per Serving
Calories
490.5
% Daily Values*
Total Fat
24.43g
31%
Saturated Fat
5.386g
27%
Trans Fat
0g
Polyunsaturated Fat
4.601g
Monounsaturated Fat
10.58g
Cholesterol
225.6mg
75%
Sodium
1416mg
62%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
62.62g
125%
Vitamin D
0.981mcg
5%
Calcium
32.7mg
3%
Iron
0.9483mg
5%
Potassium
1056mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, steamed or poached)
Choline, total267.2mg
Copper, Cu0.1308mg
Folate, DFE32.7mcg
Folate, food32.7mcg
Folate, total32.7mcg
MUFA 16:10.5592g
MUFA 18:19.581g
MUFA 20:10.3008g
MUFA 22:10.0131g
Magnesium, Mg71.94mg
Niacin7.358mg
PUFA 18:23.29g
PUFA 18:30.2976g
PUFA 18:40.0098g
PUFA 20:40.1799g
PUFA 22:5 n-3 (DPA)0.0621g
PUFA 22:6 n-3 (DHA)0.2354g
PUFA 2:5 n-3 (EPA)0.0687g
Phosphorus, P755.4mg
Riboflavin0.3074mg
SFA 12:00.0098g
SFA 14:00.2289g
SFA 16:03.862g
SFA 18:01.167g
Selenium, Se33.68mcg
Thiamin0.0654mg
Vitamin B-1210.07mcg
Vitamin B-60.5069mg
Vitamin E (alpha-tocopherol)3.335mg
Vitamin K (phylloquinone)8.502mcg
Water238.2g
Zinc, Zn1.962mg
FDA recommended per day amounts of nutrients to consume: