* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, steamed or poached)
Choline, total18.79mg
Copper, Cu0.0092mg
Folate, DFE2.3mcg
Folate, food2.3mcg
Folate, total2.3mcg
MUFA 16:10.0393g
MUFA 18:10.6739g
MUFA 20:10.0212g
MUFA 22:10.0009g
Magnesium, Mg5.06mg
Niacin0.5175mg
PUFA 18:20.2314g
PUFA 18:30.0209g
PUFA 18:40.0007g
PUFA 20:40.0127g
PUFA 22:5 n-3 (DPA)0.0044g
PUFA 22:6 n-3 (DHA)0.0166g
PUFA 2:5 n-3 (EPA)0.0048g
Phosphorus, P53.13mg
Riboflavin0.0216mg
SFA 12:00.0007g
SFA 14:00.0161g
SFA 16:00.2716g
SFA 18:00.0821g
Selenium, Se2.369mcg
Thiamin0.0046mg
Vitamin B-120.7084mcg
Vitamin B-60.0357mg
Vitamin E (alpha-tocopherol)0.2346mg
Vitamin K (phylloquinone)0.598mcg
Water16.75g
Zinc, Zn0.138mg
FDA recommended per day amounts of nutrients to consume: