* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, steamed or poached)
Choline, total138.9mg
Copper, Cu0.068mg
Folate, DFE17mcg
Folate, food17mcg
Folate, total17mcg
MUFA 16:10.2907g
MUFA 18:14.981g
MUFA 20:10.1564g
MUFA 22:10.0068g
Magnesium, Mg37.4mg
Niacin3.825mg
PUFA 18:21.71g
PUFA 18:30.1547g
PUFA 18:40.0051g
PUFA 20:40.0935g
PUFA 22:5 n-3 (DPA)0.0323g
PUFA 22:6 n-3 (DHA)0.1224g
PUFA 2:5 n-3 (EPA)0.0357g
Phosphorus, P392.7mg
Riboflavin0.1598mg
SFA 12:00.0051g
SFA 14:00.119g
SFA 16:02.008g
SFA 18:00.6069g
Selenium, Se17.51mcg
Thiamin0.034mg
Vitamin B-125.236mcg
Vitamin B-60.2635mg
Vitamin E (alpha-tocopherol)1.734mg
Vitamin K (phylloquinone)4.42mcg
Water123.8g
Zinc, Zn1.02mg
FDA recommended per day amounts of nutrients to consume: