* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, steamed or poached)
Choline, total81.7mg
Copper, Cu0.04mg
Folate, DFE10mcg
Folate, food10mcg
Folate, total10mcg
MUFA 16:10.171g
MUFA 18:12.93g
MUFA 20:10.092g
MUFA 22:10.004g
Magnesium, Mg22mg
Niacin2.25mg
PUFA 18:21.006g
PUFA 18:30.091g
PUFA 18:40.003g
PUFA 20:40.055g
PUFA 22:5 n-3 (DPA)0.019g
PUFA 22:6 n-3 (DHA)0.072g
PUFA 2:5 n-3 (EPA)0.021g
Phosphorus, P231mg
Riboflavin0.094mg
SFA 12:00.003g
SFA 14:00.07g
SFA 16:01.181g
SFA 18:00.357g
Selenium, Se10.3mcg
Thiamin0.02mg
Vitamin B-123.08mcg
Vitamin B-60.155mg
Vitamin E (alpha-tocopherol)1.02mg
Vitamin K (phylloquinone)2.6mcg
Water72.84g
Zinc, Zn0.6mg
FDA recommended per day amounts of nutrients to consume: